Blog

Several years ago, I had developed a regular mindfulness practice. Over time, though, life seemed to get busier, and I let it go. But recently I've come back to making a conscious effort to practice mindfulness, and I am feeling a difference. You've probably heard that being mindful or being "present in the moment" is a good thing. But what does "mindfulness" mean, and how can you benefit from it? Mindfulness can be described as being focused on...