Blog

Our feet work hard for us. Many of us are on them for most or all of the day, but we don’t tend to give our feet much attention. So it’s easy for them to get neglected. The three steps that follow will revive your feet and even refresh your mind. For the best results, follow all three steps, but if you’re short on time, you can also use just one or two.SoakStart by soaking your feet in this Lavender Lemon Soak. This step will help soften your fee...

We are definitely into cold, flu, and “stomach bug” season. In my last post, I looked at some natural ways to help boost the immune system. Essential oils- especially those in Verefina’s Immunity Line- are an important part of my family’s tool kit for preventing illness. The products in this line are made with a blend of five essential oils (clove, cinnamon, lemon, eucalyptus, and rosemary) that help eliminate germs from the home and support the...

Okay, it’s confession time: I don’t wash my hair everyday. I’ve got two young kids who keep me busy, and there usually isn't time to wash, dry, and style my hair everyday. This isn’t necessarily a bad thing, though. Many commercial shampoos can strip healthy oils from the hair. Those oils are needed to help keep hair from drying out. I used to wash my hair everyday, so when I first started washing it less frequently, I’ll admit that it se...